Therapy That Honors Your Story

Support for anxiety, depression, relationship stress, and the weight of cultural expectations.

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When Life Feels Heavy

Sometimes life feels disconnected, overwhelming, or directionless. Maybe you're constantly in your head—feeling anxious, unmotivated, or unsure how to talk about what’s really going on. If you’ve been carrying emotional pain silently, therapy can help you move forward with greater clarity and self-trust.

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How I Can Help

Together, we’ll work to:

  • Understand and name what you’re feeling

  • Reduce anxiety, sadness, and shame

  • Reconnect with your values and sense of purpose

  • Build confidence in your decisions and identity

  • Heal from past wounds and create a more meaningful present

My Approach

I offer grounded, culturally responsive, and collaborative therapy. My work draws from evidence-based practices like Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and trauma-informed care.

We’ll explore the patterns that keep you stuck—especially those shaped by upbringing or cultural expectations—and move toward a life that feels more authentic and connected. You don’t have to perform, fix everything, or go it alone.

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What to Expect

Individual sessions are 50 minutes long and held via secure video.

You can expect:

  • A safe, nonjudgmental space to be yourself

  • Deep listening and thoughtful reflections to help you make sense of your experiences

  • Support in managing difficult emotions and day-to-day stress

  • Clarity around your goals and what truly matters to you

  • A growing sense of groundedness, connection, and confidence

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Session Fee & Payment Information

$140 per 50-minute session.

Sessions are typically held weekly, though we can tailor the frequency to meet your needs.

  • Payment is due at the beginning of each session.

    I accept credit, debit, and HSA cards.

  • I am in-network with Aetna in my private practice.

    I'm also in-network with some plans through Rula. If you'd like to use insurance, let me know and I can share my Rula link.

    If you're using out-of-network benefits, I can provide a superbill for reimbursement.

  • If you’re not using insurance, you’re entitled by law to receive a Good Faith Estimate outlining the expected costs of services.
    For more information, visit www.cms.gov/nosurprises or call 800-985-3059.

  • Please provide at least 24 hours’ notice to cancel or reschedule. Late cancellations may be charged 50% of the session fee.

Ready to Take the Next Step?

Let’s connect. Therapy is an investment in yourself and you deserve support that meets you where you are.

You can find my contact info below when you’re ready to reach out.