Therapy for First-Gen Men & Professionals
You Know How to Succeed. You Just Don't Know How to Stop.
You’ve built the career. You’ve made the family proud. But inside, you are running on fumes. You are navigating the First-Gen Tax—the pressure to be the safety net for everyone else while ignoring your own needs.
Does this sound like you?
Imposter Syndrome: Feeling like a fraud in the boardroom, waiting to be "found out" despite your degrees.
The "Provider" Trap: You can't show weakness because too many people rely on you.
Cultural & Identity Conflict: Navigating the tension between your family's expectations and who you actually are (or who you love).
Restless Anxiety: You can’t relax. If you aren't being productive, you feel guilty.
Unrealized Potential: You feel stuck and know you are capable of more, but self-doubt keeps you playing small.
This isn't just "venting." This is training.
I use Acceptance and Commitment Therapy (ACT) to give you "Psychological Flexibility."
Stop Fighting Your Brain: Learn to unhook from the "Inner Critic" so it stops driving the bus.
Clarify Your Values: Are you chasing your dreams, or just doing what was expected of you?
Take Action: Learn to make moves in your career and life even when fear is present.
Investment
$200 per 50-minute session.
Limited sliding scale spots available for students & emerging professionals.