Couples Therapy

Break old patterns, improve communication, and rebuild trust so your relationship feels close and connected again.

Why Couples Come to Me

Many couples I work with feel stuck in the same arguments or long stretches of silence. Sometimes one partner struggles to open up, and the other feels shut out. Other times, unspoken cultural or family expectations make it hard to feel like you’re truly on the same team. You might still love each other deeply, but the closeness you once had feels out of reach and you’re ready for that to change.

Common Struggles I Help With

  • Communication breakdowns that turn into arguments or withdrawal

  • Emotional distance or one partner feeling “walled off”

  • Trust issues after hurt, betrayal, or repeated conflict

  • Balancing cultural or family expectations with your relationship needs

  • Rebuilding intimacy after years of growing apart

How We’ll Work Together

I use Emotionally Focused Therapy (EFT) to help you slow down reactive cycles, understand the needs and emotions underneath your conflicts, and practice new ways of connecting that feel safe and genuine. We’ll work to:

  • Hear each other without defensiveness or shutting down

  • Create a shared sense of safety and trust

  • Navigate differences with more empathy and less blame

  • Restore physical and emotional closeness

  • Build a relationship where both partners feel valued and understood

Let’s Begin the Conversation

You don’t have to keep repeating the same arguments or living with the same distance. Couples therapy can help you understand each other in a new way and create the closeness you’ve been missing.

Session Rates: Couples Therapy — $200 (75 min) | Limited sliding scale available.