Individual Therapy for Men
Overcome self-doubt, shame, and burnout. Build confidence, manage stress, and create stronger relationships.
Why Men Come to Therapy
You might look like you have it together on the outside but inside, you’re second guessing yourself, feeling like you’re not enough, or carrying the weight of expectations you can’t seem to meet. Maybe you’ve been the “strong one” for so long that asking for help feels unfamiliar. This is a space where you can slow down, be heard, and start creating changes that actually feel like you.
Common Reasons Men Work With Me
Feeling stuck in patterns of self-doubt or perfectionism
Difficulty opening up emotionally with partners, friends, or family
Burnout, especially for BIPOC professionals balancing cultural and family expectations
Trouble setting boundaries without guilt
A strong inner critic that makes it hard to trust yourself
How We’ll Work Together
My approach is culturally responsive and direct, using Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). You’ll learn to:
Quiet the inner critic and stop overthinking every move
Build confidence that’s not dependent on performance or approval
Navigate stress and burnout in healthy ways
Strengthen emotional openness in relationships
Reconnect with your values and live in a way that feels authentic
Next Step
You don’t have to keep carrying this alone. Therapy can help you stop second-guessing yourself and start showing up in your life with more confidence, clarity, and connection.
Session Rates: Individual Therapy — $150 (50 min) | Limited sliding scale available.